Sauna & cold plunge · 2F, Kampung Gym Mt Austin
Heat.Cold.
The other half of training.
Sauna and cold plunge recovery. 2nd floor, Kampung Gym Mt Austin.
Membership open now. Doors open August — exact date confirmed two weeks ahead. First in, first served.
Founding membership from RM99/mo — locked for life. Limited to 100.Connection without words.
Opening soon · 2F, Kampung Gym Mt Austin
A sauna, a cold plunge, a place to come back to.
Be one of the first 100.
Founding members lock their rate for life and train free in August, before we open. When the 100 are gone, it's list price — for good.
One loop. Sauna, cold, rest.
A 12-person sauna and a cold plunge, 2F at Kampung Gym Mt Austin. The loop is simple: rinse, sauna, cold, rest. Run it twice if you want. Sixty minutes from the door and back to your day.
The research
What the research says.
Contrast therapy — heat then cold — is one of the most-studied recovery methods in modern physiology, and you don't need much of it to see the effect.
Researcher Susanna Søberg found that around 57 minutes of heat and 11 minutes of cold per week is the threshold where the body starts to adapt — better metabolism, more brown-fat activity, and a measurably steadier response to stress. That's roughly one Icebatu session, twice a week. Not a lot. Enough.
The heat does its own work. Large studies of regular sauna use in Finland have linked it to better sleep, lower stress, and faster recovery after training. The cold sharpens you — the plunge triggers a clean rise in noradrenaline that lifts focus and mood for hours afterward.
Heat per week
Cold per week
Sessions a week
We didn't invent any of this. We built it into your gym, and priced it for twice a week.
WOMEN-ONLY WEDNESDAYS
Wednesday nights are hers.
Every Wednesday, 5–8 PM, the whole space goes women-only — sauna, plunge, changing area — staffed by our female team. Same membership, no separate tier, no extra cost. Bring a friend with your guest pass or a drop-in, and take the room at your own pace.
All other hours are open to everyone.
Join NowThe session
The loop runs itself — heat radiates, cold breaks the surface, rest goes still. Tap any step to hold it.
Rinse
Compulsory before every sauna and plunge
warm waterSauna
12-person · 75–85°C · 15 min
75–85°CCold
Plunge at 9–12°C · 3 min
9–12°CRest
On the benches · 10 min. Don't skip it.
ambientAgain
Run it twice, or call it after one
or stopSixty minutes from the door and back to your day.
Built for the body that trains.
Come in after a session, after work, or before. Heat loosens, cold resets, rest lets it land — the part a foam roller and an ice bag can't do on their own.
The first 100 members are founding members — a rate locked for life, early access before we open, and a guest pass every month. When the 100 are gone, they're gone. After that, it's list price.
FOUNDING 100
LimitedSave RM360/year vs list
Save RM480/year vs list
✓Locked for life
Save up to RM480/year
Limited to 100 places. When they're gone, list price is permanent.
Fully refundable any time until we open.
LIST PRICE
When founding places are gone. Locked 12 months, then renews at list price.
Your rate is determined by your KG membership status — checked against your verified phone number. You don't choose it; we reveal it after verification.
Reserve your spot.
First month charged at registration — fully refundable any time before doors open. We'll confirm the opening date at least two weeks in advance.
Join NowThis is the first room. Not the last.
We couldn't wait to bring Icebatu to people — so we're starting here, with recovery, at the gym. A larger Icebatu is coming: more room, more time, more than recovery. Recovery comes first. The rest follows.